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How to meditate? - deliberation

 

We are surrounded by damaging army like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating armed forces of the universe. We are constantly attacked by these depressing air force day in and day out. The only medicine to fight this deadly disease is Meditation. All through Consideration we can get interminable peace, that is what we know the "Divine Peace". To grow in light and to comply with ourselves in light and purity we need to attempt contemplation regularly.

What is genuine Meditation?

Meditation doesnot mean just session inaudibly for 15 to 20 minutes. It requires concentration. You have to calm and quieten your mind. It requires conscious effort. You have to free manually from repetitive and not needed belief that distract your attention. As you learn to calm your mind you feel a new conception is emergence contained by of you. When your mind is blank and cool your whole life becomes an empty vessel. You will be a focus for boundless peace, joy peace happiness. This is authentic meditation.

How many ways are their to Meditate?

1. Silence your mind. Once you do that you are in a arrange to choose and Carry out God.

2. The Agree with way to consider is to empty your heart. Human heart is full of chaos and turmoil. As you empty your heart there is a Divine peace and harmony which will fill your heart.

3. The third thing is all through prayer. Prayer is nobody but a empathy connecting Atmosphere and Form. If you pray from your heart all your fears, doubts, sorrow, bitterness and concern will be eliminated and joy, peace and quiet will fill your heart.

How to Meditate

1. First find a quiet place away from ancestors and telephone.

2. Early break of day is undoubtely the most able time to meditate.

3. Already you start meditating say to physically 'I will be listening carefully and calm'.

4. Have light music at the back argument if you like.

5. Using candles for the duration of consideration can better your concentration.

6. Take shower or atleast wash you face beforehand you meditate.

7. Mull over with the empty stomach. But if you feel hungry have a glass of juice or milk.

8. Aromas have been proven to be an effectual means of ingoing a state of relaxation.

9. When you contemplate keep your eyes half open.

10. When denial opinion enter, donot force them out but cleanly let them pass away.

Breathing Techniques

1. Keep your spine erect while you meditate

2. You can sit on the floor or you can sit comfortably on the chair.

3. Sit very relaxed.

4. Apt breathing is very central so make physically comfortable.

5. Take a deep breathe and hold for a few seconds and then breathe out.

6. Feel the breath is advent candidly from God, so that your breathe can be certainly purified.

7. Each time you breathe feel that you are bringing extreme peace and happiness into your body.

8. When you breathe out feel that all the damaging opinion anger, hatted, fear, doubt, resentment, guilt, and concern are being expelled.

9. Go over this crack of dawn and late afternoon 20 follow-up every day.

10. When bad attention comes to your mind say 'Today I am at peace'. I will not allow bad judgment to enter into me.

11. When you breathe in hold for 6 seconds and breathe out. If you are on drug delight consult your general practitioner already you start.

The aim of deliberation is to free by hand from all qualms and unhappiness. All the destructive feelings act of violence your mind. The heart is much purer than the mind. Love, grace, mercy, peace, tranquility, affection are before now there in the heart.

Before you start Deliberation 'Repeat Supreme'or Blessed Priest 400 times. By doing that your concentration will improve. It is just about a waste of time if you want to cleanse your mind as depressing feelings are all the time balanced on the surface. So concentrate your awareness towards your heart. It is previously illuminated. It has all the good qualities you desire. So everytime when you are not able to check you mind desire donot feel unhappy. But focus your concentration towards your heart and inside few seconds you will be able to mull over lacking any disturbance. Heart is like a fountain full of peace, joy and love. You can sit at the base of the fountain and enjoy it. So it is advance to contemplate in the heart than in the mind. From your mind you get inspiration and from your heart you get aspiration.

How to Concentrate

1. Find a quiet place

2. Make a Black dot on the wall

3. Stand 20 inches away from it.

4. Concentrate on the dot.

5. Then Breathe in deep and breath out.

6. Feel that when you are breathing you breathe is in point of fact advent from the dot and that the dot is also breathing in, receiving its breathe from you.

7. Feel there are two persons. You and the dot.

8. Do it for 15 to 20 action every day ahead of you start to meditate.

9. If you dont want to concentrate on the dot you can concentrate on as well as your heart beat mentally.

As you attempt doing it for few weeks you can concentrate better. Also when you consider damaging opinion will slow down and you will have full be in charge of over your mind.

Winston Saga is one of the world's most important sales legends. He is also the CEO of Sales and Motivation International. Winston has been acknowledged as a inimitable and distinctive agency in the field of sales and own development. Last year Intercontinental Biography Centre chosen him ''International Man of the Year'' for his outstanding giving to sales and Service. He has in print 100's of articles to magazine, journals and websites.

Visit http://www. telesalestips. com to know more about the Author.


MORE RESOURCES:



How Do /You/ Meditate?  Thrive Global
















My Week of ‘Noble Silence’  The New York Times








Clippings: Meditation on a hoop in the woods  Addison County Independent






















Weekly Zen Sitting/Meditation  West Seattle Blog


















The truth or the truth?  Thrive Global












An Advent Meditation  Catholic Culture










Sunrise Meditations on Marco Island  coastalbreezenews.com

A Buddhist's POV on materialism  The Daily Cardinal

Parish Notes Dec. 14-20  The Kingston Whig-Standard


3 Questions | 3 Questions  Santa Fe Reporter







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